The 7 Best Essential Oils to Help You Sleep

The 7 Best Essential Oils for Sleep

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We have all experienced sleepless nights, whether due to anxiety or way too much caffeine. In fact, about 18% of Americans struggle with anxiety disorders in their day to day lives. This often leads to insomnia, and in many cases, the lack of sleep can further worsen symptoms of anxiety. It’s a vicious cycle that’s not easy to break, but getting a good night’s rest is a great first step.

 

When you find it hard to sleep, essential oils should be part of your go-to remedy. Not all essential oils are good for helping you fall asleep, however. Some of them may have the opposite effect, giving you more energy and keeping you awake. You don’t want to use just any essential oil before bed, so here is a list of the best essential oils for sleep:

 

 

Ylang Ylang essential oil

 

Ylang-Ylang essential oil is extracted from the flowers of the ylang-ylang tree, a species native to  Indonesia. It is often used in perfumes and has a variety of uses in aromatherapy. One of its most notable qualities is its ability to sedate and relax, and its soothing scent won’t overwhelm you as you drift off to sleep. It also relieves symptoms of depression, if you struggle with both anxiety and depression (as many people do).

 

 

Orange essential oil

 

Orange essential oil is extracted from the peel of the orange fruit and has a wide range of uses. It is often used as a sedative and is a perfect remedy for insomnia or just those annoying nights of tossing and turning. You can also use it as an antiseptic and even cook with it.

 

 

Bergamot Essential Oil

 

Bergamot essential oil comes from the bergamot fruit and is a widely used sedative. It also contains antibiotic and antidepressant properties and serves many other functions. Try using this essential oil the next time you need to go to bed early but simply can’t shut down your mind.

 

 

Valerian essential oil

 

Valerian essential oil is a highly effective sedative that is commonly used to relieve sleep disorders. It is extracted from the valerian flower which is native to Europe and Asia. Valerian essential oil has additional uses including treating gastrointestinal issues and lowering blood pressure.

 

 

Lavender Essential Oil

 

Needless to say, lavender essential oil has a relaxing effect that can quickly put anyone at ease. It is extracted from lavender flowers and is a favorite among many aromatherapy enthusiasts. It can also be used as a disinfectant and is commonly found in natural cleaning products. You can get my usual brand on Amazon

 

 

Cedarwood Essential Oil

 

Cedarwood essential oil is extracted from the wood of the cedarwood tree and is used as a stress reliever and sedative. It is also sometimes used to treat Eczema and contains antiseptic properties. Its woody scent may remind you of the forest and put you in an even more tranquil state.

 

 

Roman chamomile essential oil

 

While everyone knows that chamomile tea has a calming effect, few know the benefits of Roman Chamomile essential oil. Extracted from chamomile flowers, this essential oil is highly effective at getting people to sleep. It also helps relieve digestive issues and treats inflammation.

 

 

How to Use Essential Oils

You can…

 

  • Diffuse them with an electric diffuser
  • Diffuse them with a candle diffuser
  • Place a few drops into a candle and light it
  • Mix with a carrier oil and massage into skin
  • Place a few drops on a cloth and inhale the scent before bed
  • Place a few drops on a small pillow and place it next to your bed
  • Add a few drops to your nighttime bath

 

 

Each of the essential oils on this list has a pleasing scent, but you can choose the one that smells the best to you for an overall relaxing experience. You can also choose your essential oils based on the other benefits that they offer so that you can get the most use out of each one in your collection.

 

 

How do you use essential oils in your daily life? Share with us in the comments below!

 

 

 

 

 

 

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